Personal Training Outside in Aylesbury

Our personal trainer in Aylesbury, Buckinghamshire shows us how to strengthen hips and knees in one single exercise.

Reverse Lunge to Knee raise

Perform the Reverse Lunge To Knee RaiseĀ for 3 sets of 10 repetitions. Perform on both legs.


Visit our Personal Training page for more information.

Leave a Reply

Your email address will not be published. Required fields are marked *