Personal Training Maidenhead

Personal Training Maidenhead. Our personal trainer in Maidenhead, Berkshire demonstrates an exercise to instantly stretch and lengthen tight hip muscles. This is an important exercise as tightness in the hip muscles often leads to low back pain.

Reverse Lunge to Rotation

Perform the Reverse Lunge to RotationĀ for a total of 3 sets of 10 repetitions. Perform on both legs.


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