Our personal trainer in Aylesbury shows us how to improve core and shoulder strength in the comfort of your own home.
Single Arm Glider Press-up
Perform as may reps as you can with each arm.
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Our personal trainer in Aylesbury shows us how to improve core and shoulder strength in the comfort of your own home.
Single Arm Glider Press-up
Perform as may reps as you can with each arm.
Visit out Personal Training page for more information.
Our Aylesbury based personal trainer demonstrates an exercise to improve core strength and control.
Tall Plank Shoulder Taps
Perform for 20 reps in total, alternating from shoulder to shoulder. Perform 3 sets in total.
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Our personal trainer in Aylesbury, Buckinghamshire shows us how to strengthen hips and knees in one single exercise.
Reverse Lunge to Knee raise
Perform the Reverse Lunge To Knee Raise for 3 sets of 10 repetitions. Perform on both legs.
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Our personal trainer in Aylesbury, Buckinghamshire shows us how to fix hip pain for good.
Hip Hinge With Row
Perform for 3 sets of 10 repetitions on both legs.
Visit out Personal Training page for more information.