Personal Training Maidenhead

Personal Training Maidenhead. Our personal trainer in Maidenhead, Berkshire demonstrates an exercise to instantly stretch and lengthen tight hip muscles. This is an important exercise as tightness in the hip muscles often leads to low back pain.

Reverse Lunge to Rotation

Perform the Reverse Lunge to RotationĀ for a total of 3 sets of 10 repetitions. Perform on both legs.

 

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Lose Weight With Our Personal Trainers in Aylesbury

Our personal trainer in Aylesbury shows us how to improve core and shoulder strength in the comfort of your own home.

Single Arm Glider Press-up

Perform as may reps as you can with each arm.

 

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Get Fit With Our Personal Trainers Across Aylesbury

Our Aylesbury based personal trainer demonstrates an exercise to improve core strength and control.

Tall Plank Shoulder Taps

Perform for 20 reps in total, alternating from shoulder to shoulder. Perform 3 sets in total.

 

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Personal Training Outside in Aylesbury

Our personal trainer in Aylesbury, Buckinghamshire shows us how to strengthen hips and knees in one single exercise.

Reverse Lunge to Knee raise

Perform the Reverse Lunge To Knee RaiseĀ for 3 sets of 10 repetitions. Perform on both legs.

 

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Personal Training At Home in Aylesbury

Our personal trainer in Aylesbury, Buckinghamshire shows us how to fix hip pain for good.

Hip Hinge With Row

Perform for 3 sets of 10 repetitions on both legs.

 

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